Lecithin is an ingredient you've probably seen on the back of your cereal box or sitting in your pantry but never really wondered too much about. It can be hard to figure out what it is and how you can use it. This article will take you through some of the ins and outs of lecithin and how it can help you.

Lecithin is a mixture of complex fats. It's found in your body, as well as in plants, eggs, and other foods. In plants, lecithin helps cells stick together. Your liver breaks it down into two substances that help your body digest fat and cholesterol. In your body, lecithin is a source of choline, an essential nutrient that helps keep your liver and brain healthy.

Why Do You Need Lecithin?

Your body can't make lecithin on its own, so you have to get lecithin supply from food. But because individuals often use it as an additive in low-nutrient foods like cereal, you might not be getting enough. An excellent way to increase your intake is to eat more foods naturally containing lecithin, like soybeans, sunflower seeds, and egg yolks. In fact, according to Healthline.com, research suggests that soybean lecithin has been discovered to help boost HDL (good) cholesterol while decreasing LDL (bad) cholesterol in blood profiles.

The Benefits of Lecithin in the Body

There are various benefits of incorporating lecithin supply in your body. Here are some of them:

1. Helps the Body Use and Process Fats

Fatty acids are essential for brain health because they are integral to their structural makeup. Lecithin can help the body process your fats and make them more easily absorbed by arteries and organs. Lecithin is often used as a vegan alternative to fish oil because it contains many similar fatty acids and nutrients. It's also great for vegetarians since it's easy to find in products like eggs and soybeans.

2. Helps the Body Break Down Cholesterol

Carrying around a bunch of cholesterol in your bloodstream can be dangerous, so your body needs to break it down and get rid of it. Because individuals use lecithin to digest fats, it also helps the body process cholesterol into the proper forms for healthy use. This is an important reason you should consider more lecithin supply in your body.

3. Helps Reduce Inflammation

Inflammation can be a problem with many health conditions, from arthritis to cancer to heart disease. It's thought that lecithin can help reduce and prevent inflammation by breaking down potential "bad" cholesterol in the bloodstream and making it easier for your body to get rid of unwanted fats.

4. Supports Digestion

Bile is your body's primary waste-removal system, and it plays a massive role in Digestion. Why? Because bile acts as a solvent to help the body digest fats. As you age, your liver may not be able to take in enough lipids (fats) efficiently. Bile is just one way that lecithin can help our bodies break down fats and cholesterol so they can be used or stored correctly by our bodies.

5. Helps Balance Brain Health

Because lecithin is an essential nutrient that supports brain health, physicians often use it to help individuals get more omega-3 fatty acids in their diet, which are highest in foods like fish. Lecithin is one way to deliver these essential fatty acids without the fishy smell or taste.

6. Improves Skin Function

Lecithin helps clear waste from your cells and organs and protects your skin against aging. It breaks down fats so that they can leave the body as quickly as possible to prevent clogged pores and acne-prone skin. Its primary function is to help the body release acids naturally found in the liver.

7. Fights Depression

There is a carotenoid found in lecithin called beta-carotene, proven to help prevent depression. Lecithin also contains choline, which is essential for brain function and can help prevent memory problems like Alzheimer's disease.

Lecithin is an excellent source of choline in the diet, and it's also a great way to get more omega-3 fatty acids such as DHA and EPA in your diet. If you or someone you know suffers from depression, heart disease, arthritis, or autoimmune conditions, this could be beneficial to your food again. However, experts recommend consulting a doctor before adding new supplements to your diet.

If you have any questions about lecithin and want to consider its purchase, don't hesitate to contact us. We offer the highest quality and purest guaranteed lecithin supplement for your brain health. Our product is the best-selling lecithin supplement popular among health practitioners and nutritionists.