Lecithin is a fat present in the cells of the human body. It occurs naturally in several plants as well, such as soybeans and sunflowers. Sunflower lecithin is often considered the best type of lecithin because, unlike soybean lecithin, it's not extracted using chemicals. In this article, we'll take a look at the many benefits sunflower lecithin offers breastfeeding moms.

1. Unblocks Milk Ducts

According to the Canadian Breastfeeding Foundation, breastfeeding moms experiencing blocked ducts should take no more than 4800 mg of lecithin per day. Clearly, breastfeeding experts concur that sunflower lecithin can help unblock milk ducts, as well as prevent future blocked ducts for women who are naturally prone to them. It can also help women dealing with engorgement or an oversupply of breast milk. A common result of taking sunflower lecithin is that it makes breast milk stickier, so it holds onto the fat that could otherwise get trapped and clogged in milk ducts.

2. Prevents Mastitis

Anytime breastfeeding women have blocked milk ducts, they risk developing breast infections, otherwise known as mastitis. If a breastfeeding woman develops flu-like symptoms, they're advised to consult physicians immediately to rule out mastitis. Since sunflower lecithin aims to unblock milk ducts, it may subsequently help mothers to avoid these harmful breast infections.

3. Improves Digestion

Sunflower lecithin can improve the mucus in the intestine that protects the gastrointestinal tract, which helps improve digestion. For nursing women, this is important because they need food to be broken down fast for their bodies to produce breast milk. Easier digestion means an easier time breastfeeding.

4. Reduces Feelings of Tiredness and Weakness

According to the European Union's Herbal Medicinal Products Committee, sunflower lecithin can help eliminate feelings of tiredness and weakness. This is especially important for new mothers because the responsibilities of being a mom while also constantly breastfeeding can often be tiring and overwhelming.

In conclusion, taking sunflower lecithin can have many benefits for breastfeeding moms. However, ensure that you consult your physician about how much sunflower lecithin you should take to avoid it interfering with milk production. For high-quality lecithin, reach out to Clarkson Specialty Lecithins today!